Happy Monday my friends!  Today, June 1st I will be hanging with my fit friends over at Christ Church YMCA to discuss “NUTRITION MYTHS DEBUNKED” and share more about weight loss that works.

nutrition-myths-debunkedPlease come by @ 10:30am or 6:30pm to catch our FREE monthly nutrition class!



P.S. Not a YMCA member?  No problem!  Get a FREE ONE-DAY YMCA MEMBERSHIP to tour the facilities, use the fitness equipment, check out a group exercise class, enjoy any of the many amenities and attend our awesome FREE class!



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