Happy Monday my friends! Today, June 1st I will be hanging with my fit friends over at Christ Church YMCA to discuss “NUTRITION MYTHS DEBUNKED” and share more about weight loss that works.
Please come by @ 10:30am or 6:30pm to catch our FREE monthly nutrition class!
P.S. Not a YMCA member? No problem! Get a FREE ONE-DAY YMCA MEMBERSHIP to tour the facilities, use the fitness equipment, check out a group exercise class, enjoy any of the many amenities and attend our awesome FREE class!