Regular routines have been shook by all the COVID-19 precautions so I’m collecting any & all FREE wellness resources here to help you keep up those healthy habits even if we’re confined to our homes. Check ’em all out!

(Pst! Scroll down to the bottom to see what workouts are keeping me #HealthyAtHome.)

PHYSICAL ACTIVITY

American Heart Association: Join their Virtual Workouts (live &/or recorded) and get moving with them + some of their favorite exercise motivators. Instructors include the one & only tWitch & Allison from SYTYCD!!

barre3 Online Workouts: barre3 is probably my favorite barre format and now you can get 15 days FREE! Unlock unlimited access to hundreds of workouts ranging from 10-60 minutes.

And because I miss it so much, here are a few totally FREE barre3 videos, no account or log-in required 🙂

City Fit Concierge: Sign-up for CITY FIT LIVE, your 1st class is COMPLIMENTARY! (You might even catch a talk from yours truly :))

CorePowerYoga On Demand: While studios are closed, you have free access to a special collection of online classes so you can continue your practice from home. 

Darebee:

MindBodyGreen Classes: sort by ‘Priced: Lowest’ to pinpoint $0.00 classes like “28 Days to Yoga Bliss” or “Meditation for Anxiety”

Outdoor Voices: Team OV is #DoingThingsDigitally! They’re hosting weekly virtual workouts so you can get your body moving from the comfort of your home.

SweatNet: Get a FREE MONTH of SweatNet! That means you get access to their entire platform.

  • Use the code “STREAMFREE” at checkout to get access. This includes free video streaming with multiple live classes each day and a growing on-demand library. 
  • Nashville: Use code “SWEATEQUITY” at checkout, and stay tuned to their IG stories for more opportunities to sweat “together”! Get access to daily, live workouts that will stream to whatever device you’re on; Access to guided meditations, a space packed with healthy, easy recipes, and discounts to over 150 local businesses.

THE pow{h}er METHOD: Workout online for FREE for the next month! Please select the Monthly purchase option and use the discount code: FREEMONTH

TN State Parks: Their 56 state parks are free for everyone to enter and enjoy. UPDATE: Closure effective April 4, 2020 through April 14, 2020!

Small World Yoga: SWY is offering one live class per day via Zoom which will be recorded and shared to our public YouTube page. Zoom links will be available day one their Facebook page. These classes will be FREE of charge, but you can make a $5 donation if you are able via Venmo (@smallworldyoga) or Kindful. We also are going to be offering a meditation series via Instagram live

YMCA360: these are on-demand videos for your favorite Y classes for all ages, wherever you are!

  • YMCA of Middle TN: check out this FREE workouts page with a library of dozens on-demand workouts from their partners like Les Mills

YouTube

Facebook Live

  • Mindful Magazine: Tune in every Monday, Wednesday & Friday at 3 pm ET for LIVE guided meditations
  • Pure Barre GO
  • Row House GO: LIKE their page and click the ‘Get Reminder’ button to make sure you don’t miss a Row House GO Facebook LIVE event.

Instagram Live

  • @innerlightyoga: classes happening everyday @ 9:30 a.m. (3/23-3/29)
  • @lululemon: Tuesday LIVE Yoga, Thursday LIVE Meditations
  • @mindbodygreen: offering Community Classes on Instagram Live & IGTV. Keep checking their handle for more!
  • @outdoorvoices: endorphin boosts at 5:30 p.m. CT every weekday!
  • @sculpthouse: 50 minutes IG Live workouts = 25 minutes of strength training using little to no-equipment + 25 minutes of a cardio program that you can take outside or use on your at-home treadmill. (Suggested equipment: gliders or a towel, Bala bangles, workout bands.)
  • @shaktipoweryoga: Check out their full schedule for 3/18 – 3/22 here!
  • @smallworldyoga: hosting Instagram Live meditation series! Zen out with them for 10 minutes. (They will be updating their meditation & yoga class schedule daily on all their socials.)
  • @sweatnetnashville: have a variety of IG Live workouts with local Nashville trainers. Check out the 3/23 – 3/29 schedule here.
  • @womenshealthmag: All their workouts will stay up on their IG Stories for 24 hours so you can fit ’em in your schedule 💪 (If you’re joining in real time, make sure to turn on post notifications so you’ll know as soon as they go live!) Schedule for 3/23-3/27 here.

Apps

  • Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout Apps: So that anyone who wants to practice at home can do so, they are making ALL of our their apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely FREE until April 1st!
    • In response to the many school closures taking place, they’re also offering FREE access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school’s domain by visiting downdogapp.com/schools.
    • They’re also extending FREE access until July 1 for all healthcare professionals so we can help those who are helping us. Please visit downdogapp.com/healthcare to register your work healthcare domain.
  • Peloton App: Try their cycling, running, meditation, yoga, strength, stretching, bodyweight cardio and strength training classes right in your home, FREE for new users for the next 90 days.

MENTAL HEALTH

Aviate Press: FREE coloring pages like “This Is Only Temporary” in her online shop!

Berry Good Goods: these fruit & veggie coloring pages are a dietitians dream!

Brit+Co: All Brit + Co Online Classes are FREE through 3/31 4/09! Go to brit.co/learn and use the code SELFCARE at checkout.  (The fine print: Classes taken during this time period will only be free and accessible through the end of March.)

Calm: They’ve created a resource page with meditations, Sleep Stories, music, talks, and resources, all hand-picked to support your mental and emotional wellbeing. ⁠These resources on this page are free of charge!

Coping Calendar: This Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Pass on to others and help spread the word!

Crayola: FREE printable adult coloring pages

Hallmark: share gratitude with a FREE 3-pack of cards while supplies last!

Headspace: They’re offering some meditations you can listen to anytime. These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.

Hester & Cook: download their FREE coloring pages and greeting cards!

Kindness Resources (via Random Acts of Kindness Foundation): Check out the “Self-Care” ideas + resources!

Michaels: Take classes from your favorite brands and craft influencers for FREE!

Mindful Magazine: be sure to check out their jam-packed “Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak

Nashville Public Library: Continue to check out eBooks, eAudiobooks, and other digital resources from their online catalog!

PROJECT 615: They’ve made some of their classic designs into coloring pages!

Sanvello: on-demand help for stress, anxiety, and depression; FREE to everyone during the COVID-19 crisis

Share Love Everywhere: SLE is sharing a FREE and printable version of their iconic #ShareLoveEverywhere cards so you can send to loved ones near & far!

Spotify: Guided Meditation Playlist

Stacie Swift: Stacie has some adorable FREE downloadable posters she’s illustrated for healthcare workers

Stop, Breathe & Think: They’ve created the Calm Coronavirus Anxiety app category to support you through this difficult time. It’s free to all for the next 60 days and includes tracks to help you feel secure, connected, and centered.

YouTube #WithMe Playlists:

WORK LIFE

New to Working Remotely? These Resources Can Help: LinkedIn Learning has unlocked 16 courses to assist those who have transitioned to working from home during the COVID-19 Pandemic.

WHAT LINDSEY’S TRIED

  1. 45 Minute Everyday Vinyasa Flow Yoga Class — This was a really nice & easy full-body flow.
  2. 30-Minute Abs & Booty-Toning Workout — I loved this apartment-friendly, bodyweight workout!
  3. Lower Back Love | Yoga For Back Pain | Yoga With Adriene — This was a lovely remedy to some low-back tension I was feeling after a stressful workday.
  4. Bodyweight Burnout Workout (via Full Force Self-Defense & Fitness)
  5. 30-Minute Hip-Hop Fit Workout (via Popsugar Fitness)
  6. 30-Minute Cardio Dance and Barre Toning Workout — this one really did earn me more exercise minutes on my Apple Watch!
  7. 15-Minute Tight and Toned Strong-Legs Workout (via Popsugar Fitness)
  8. 30 minute Full Body Power Yoga Workout | Strength & Tone (via SarahBethYoga)
  9. 30-Minute Cardio-focused barre3 Workout — a perfect heart-rate rising workout for home
  10. Total Body Yoga – Deep Core – Yoga With Adriene + 20 minute Full Body Yoga Stretch | Slow Stretch Yoga for Flexibility & Sore Muscles
  11. 30 minute Full Body Power Yoga Workout | Strength & Tone
  12. Free 30 Minute barre3 At Home Workout with Catie
  13. RITMO – back eyed peas + j balvin | BEAT WORKOUT! (3:36) + intentions – justin bieber ft. quavo | BEAT WORKOUT! (3:30)
  14. 30 minute Full Body Yoga for Flexibility & Strength | Sarah Beth Yoga
  15. Free 30 Minute Balancing Workout
  16. 30-Minute Strong Legs and Core Workout
  17. C1.5 Practice Balance with Matt W
  18. YSB Transformation with Sarra R
  19. 20 minute Yoga Stretch for Tense Shoulders & Hips | Sarah Beth Yoga

xx

lindsey

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