Pistachios are my favorite nut! These little green guys are packed with nutrition. So much so that they’re just bursting out of their shells! Check out what makes 1 ounce of pistachios (49 nuts) such a healthy choice:
- only 160 calories
- contains both monounsaturated & polyunsaturated heart-healthy fats
- 3 grams of dietary fiber
- 6 grams of protein
- 342 micrograms of the antioxidants lutein & zeaxanthin (great for eye health!)
- as well as the nutrients: Vitamin B6, copper, magnesium, potassium, phophorus, & thiamin
So get crackin’ & enjoy some pistachios today!
lj
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