Morning spin class, check. Drinks with the girls, check. Call mom and dad, check. Date night, check. But when was the last time you spent time on your relationship with food? If you feel like you’ve been neglecting your food friend, then here are seven ways to begin to build a healthier relationship with food.

Check out How-To Build a Better Relationship with Food This Year

by Lindsey Joe, RDN at Mode

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