Break the cycle of belly bloat after your annual Thanksgiving feast, and give mindful eating a go this year. You’ll thank yourself later for making your health a top priority this holiday season.

Check out How-To Eat Mindfully Through Thanksgiving Dinner

by Lindsey Joe, RDN at Mode

Pst! You can also view my other MODE stories here!

XOxo,

lj

**DISCLOSURE: This post was created in partnership with Mode Media. All opinions stated are my own.

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November 10, 2015

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