NNM-TIP

Practice asking yourself this question often, even if the answer is obvious.  Tuning into your body’s wants &/or needs helps you better assess what action to take next, whether it be to start planning for your next meal or snack OR to stop eating before you feel stuffed.  Use my “Body Battery Percentage” guide below:

Body-Battery-Percentage

Download my Body Battery Percentage printable here.  

XOxo,

lj

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March 25, 2015

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