I’ve got some quick healthy eating advice for you today friends!  We all know it’s harder to eat healthier if you don’t have access to healthy foods to fuel your body with.

To fix this food dilemma, aim to shop like you desire to eat.  Just like you would build a balanced meal according to MyPlate — make sure to fill 1/2 your grocery cart with fruits & veggies, don’t forget lean proteins, and be careful not to go overboard on grains.  Here’s a simple printable grocery list for healthier eating:

GROCERY-LIST

Download my Printable Grocery List.

P.S. Maryland Farms YMCA-ers, I’ll be hosting a GROCERY STORE TOUR at the Brentwood Harris Teeter (210 Franklin Rd Suite 100 Brentwood, TN 37027) on Tuesday, January 20th @ 10am.  Learn more about how to read food labels, shop the rainbow, and how to get the biggest bang for your buck!  Sign-up at the Welcome Center or contact Nichelle Pettiford at npettiford@ymcamidtn.org

new-grocery-store-tour-at-the-brentwood-harris-teeter

XOxo,

lj

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January 20, 2015

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