RED LENTIL DAL In Eats, Healthy This was my 1st go at lentils! Lentils are similar to beans & have 10 grams of protein & 5 grams of fiber in just 1/4 cup…uhhh yes please! — lj #dal#fiber#food#handmadehealthy#healthy#indian#lentils#protein#spicy October 14, 2012