Happy Summer Solstice!

Happy 1st day of summer, friends!  What will you do with all this daylight?

If you haven’t quite figured it out yet, I challenge YOU to join me in “Walk 100 Miles with Nashville”.  It’s a city-wide health challenge designed to encourage all Nashvillians to get active regularly.  Not only can participating help you stay summer slim, but you’ll also receive a FREE t at the end of August…and let’s be honest, who doesn’t like a free t?!

To join in on the fit fun, simply create a profile on the Walk 100 Miles website and be sure to log your mileage online OR via the FREE NashVitality mobile app.  For more info on logging & tracking your progress visit this link.

I’ll be strolling around the neighbs to achieve my miles, but you might want to check out any one of the many greenways Nashville has.  Learn more about local greenways & trails at Nashville Parks & Rec online.

And for any of you with a FitBit, lets be FitBit friends!

So GETS TO STEPPIN’ and lets walk this summer for better wellness!  Comment below to let me know you’re in.

lj

P.s. Don’t forget your sunnies and sunscreen and to HYDRATE when it’s hot out!

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