Tag Archives: dairy

BETTER-FOR-YOU MUSHROOM BEEF BURGER

Hiya friends! Hope you’ve been handling this hades-like heat better than me… I practically dream of cold, creamy ice cream cones in my sleep and wake-up in the morning so sad it wasn’t real!  I think I have a problem haha. Any who… you may have

FOOD FIND: Yoplait Greek 100 Whips!

You guys!  So I tend to be a pretty routine person… I figure why fix what ain’t broke.  BUT I am so glad I have not given up on my pursuit of a healthy and tasty Greek yogurt and I think I just might have

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#CountdownToJT :: LOVESTONED/I THINK SHE KNOWS

How amazeballs is the interlude on this song? It’s undoubtedly one of my favs from JT’s FutureSex/LoveSounds! FUN FOOD FACT: Eating more fruits, veggies, whole grains, reduced-fat dairy products, & seafood can help lower your risk of heart disease (the #1 killer in America). I think I

SLIMMER SMOOTHIES

It’s gettin’ hot out therre! And that means cold treats are ALWAYS a good idea 🙂 Luckily, smoothies can be a cool, healthful way to beat the heat! The key to Slimmer Smoothies that aren’t laden with sugar & fat lies in your ingredient choices.

YOGURT SCOOPING SPOON METHOD

So you might be familiar with the Salad Dressing Fork Method – often used to keep the amount of dressing enjoyed with a salad in check. Well, in honor of National Dairy Month I’m sharing another portion control technique with you! I’ve found that, while