Tag Archives: diet

WAYS TO FORGO A FAD DIET FOR REAL RESULTS

Let’s be honest: “Jump-starting” anything to get those first 15 pounds off usually ends in an #epicfail. You’re physically tired, mentally exhausted, hangry, and not any closer to your goals. This is no way to start off the new year. Instead, adopt these seven non-diet

SATISFYING SOUPS TO HELP YOU STAY SLIM THIS SEASON

Winter’s coming, but that doesn’t mean that winter weight gain has to as well. Keep off the extra pounds this year with these satisfying soup recipes. Check out Satisfying Soups to Help You Stay Slim this Season by Lindsey Joe, RDN at Mode Pst! You

HOW-TO EAT MINDFULLY THROUGH THANKSGIVING DINNER

Break the cycle of belly bloat after your annual Thanksgiving feast, and give mindful eating a go this year. You’ll thank yourself later for making your health a top priority this holiday season. Check out How-To Eat Mindfully Through Thanksgiving Dinner by Lindsey Joe, RDN

HOW I EAT HEALTHY WITH YOGA

DISCLOSURE: This post is sponsored by LARABAR.  I was compensated for my time and products mentioned in this post.  All opinions stated are my own. Howdy, fit friends! When it comes to living an active lifestyle, eating healthy seems like a natural complement.  But eating

5 BREAKFASTS YOU SHOULD BE EATING

Happy Sunday Funday, friends!  How’s your November kicking off?  Hopefully without a hangover from the Halloween holiday:) I know it’s been a while since my last “PIN IT!” post, but that’s because I’ve decided to move it in a new direction!  I’ll still be bringing you