It’s nearly a new year friends! Totes cray. I hope you take a moment to reflect back on your 2016 before fully embracing the new year. Here are just a few questions to ask yourself… What were the biggest events that happened in your life in
Burritos now come in a bowl. You can make gorgeous smoothies in a bowl. What meal can’t you prepare in a bowl?! Here are the basics on how to simply start bowling (and eating healthier) at home. Check out (Food) Bowling for Beginners by
No matter your reasons for jumping on the bandwagon with these hot, new food trends, there are a few things you need to know. Especially how these trendy foods could actually be hurting you and your health in 2016. Check out The Trendy Foods You
Morning spin class, check. Drinks with the girls, check. Call mom and dad, check. Date night, check. But when was the last time you spent time on your relationship with food? If you feel like you’ve been neglecting your food friend, then here are seven
Happy FNCE week all you Nutrition Nerds!! I’m excited for all the upcoming festivities at this year’s Food & Nutrition Conference & Expo and hope to meet some of you there. Karman over at The Nutrition Adventure and I thought we’d round up all the insider
Pst! You can also view past “HealthDay” videos here! XOxo, lj