Tag Archives: grateful

HOW NOT TO STRESS TF OUT THIS HOLIDAY SEASON

Happy holidays, friends! ‘Tis the season for lots of merry and jolly and… BAHUMBUG you get the point.  I realize that as much as we strive for those happy go-lucky feels this time of year, it’s also a stressful season for many reasons. 😩 So whether you’ve

#ChangeYourLifeChallenge

Not long ago I came across this article “4 Lists That Will Change Your Life” by Scott Stabile on HuffPost and immediately decided that I HAVE to do this!  But I also really wanted to involve my friends, family, and fans in the life-changing, list-making

BODY IMAGE + EATING

It’s a little perplexing to think that our body image (how we feel about our physical body & they way it looks) and eating could have anything to do with one another.  The truth is that the current state of our body image, whether positive