Tag Archives: health

HOW NOT TO STRESS TF OUT THIS HOLIDAY SEASON

Happy holidays, friends! ‘Tis the season for lots of merry and jolly and… BAHUMBUG you get the point.  I realize that as much as we strive for those happy go-lucky feels this time of year, it’s also a stressful season for many reasons. 😩 So whether you’ve

WAYS TO FORGO A FAD DIET FOR REAL RESULTS

Let’s be honest: “Jump-starting” anything to get those first 15 pounds off usually ends in an #epicfail. You’re physically tired, mentally exhausted, hangry, and not any closer to your goals. This is no way to start off the new year. Instead, adopt these seven non-diet

4 GOLDEN RULES TO AVOID REGAINING LOST WEIGHT

Happy HealthDay, friends!  A lot of my clients fear the future when it comes to keeping their weight loss off for the long run.  Hear my friends at HealthDay‘s “4 Golden Rules To Avoid Regaining Lost Weight”:  Pst!  You can also view past “HealthDay” videos here!  XOxo, lj

FIXES FOR A FAST FOOD MEAL

Hey hey it’s HealthDay!  With many of us headed out on the road and in the air this summer, it’s inevitable that we’ll grab a bite to eat at a fast food restaurant, but that doesn’t mean the downfall of all your healthier eating efforts.  Listen

RESTAURANT APPETIZERS THAT MAKE GREAT MAIN DISHES

Hey hey it’s HealthDay, friends!  Eating out is all about the experience, but can also be a tempting trap for overeating, overindulging and overdoing it on your overall calories for the day.  Hear what my friends at HealthDay have to say about “RESTAURANT APPETIZERS THAT MAKE GREAT MAIN DISHES”: