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HAPPY BEAN DAY!

In a Nutshell: The Health Benefits & Culinary Uses of Nut Meats (via the Academy of Nutrition & Dietetics) BEANS, BEANS, THE MAGICAL…protein?!  Slash vegetable?!  (Too bad “toot” doesn’t rhyme better with protein or vegetable, folks.) Beans (which are actually the mature form of legumes) are super