You guys! I’ve got so much good stuff going on this week you are NOT gonna wanna miss out on any of my FREE NUTRITION CLASSES.
First, I’m presenting on all things “Dietary Supplements” at the Maryland Farms YMCA on Tuesday, May 26th @ 11a for personal training, pilates and boot campers.
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Second, I’m sharing the stage at the Maryland Farms YMCA with Personal Trainer, Don Judkins, to tell all our nuggets of knowledge on “Weight Loss That Works” also on Tuesday, May 26th @ 5:45p.
Not a YMCA member? No problem! Get a FREE ONE-DAY YMCA MEMBERSHIP to tour the facilities, use the fitness equipment, check out a group exercise class, enjoy any of the many amenities and attend our awesome FREE class!
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And last but not least, I’ll be at the Downtown Nashville YMCA lunching & learning about “Food Labels” on Wednesday, May 27th @ 12p with all the YMCA Association staff.
Hope you come out to get some healthy eating help with me & my fit friends this week 😀
XOxo,
lj
