You guys!  I’ve got so much good stuff going on this week you are NOT gonna wanna miss out on any of my FREE NUTRITION CLASSES.

upcoming-events

First, I’m presenting on all things “Dietary Supplements” at the Maryland Farms YMCA on Tuesday, May 26th @ 11a for personal training, pilates and boot campers.

should-i-supplement

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Second, I’m sharing the stage at the Maryland Farms YMCA with Personal Trainer, Don Judkins, to tell all our nuggets of knowledge on “Weight Loss That Works” also on Tuesday, May 26th @ 5:45p.

weight-loss-that-works

weight-loss-that-works

Not a YMCA member?  No problem!  Get a FREE ONE-DAY YMCA MEMBERSHIP to tour the facilities, use the fitness equipment, check out a group exercise class, enjoy any of the many amenities and attend our awesome FREE class!

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And last but not least, I’ll be at the Downtown Nashville YMCA lunching & learning about “Food Labels” on Wednesday, May 27th @ 12p with all the YMCA Association staff.

food-labels

Hope you come out to get some healthy eating help with me & my fit friends this week 😀

XOxo,

lj

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May 25, 2015

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