Let’s be honest: “Jump-starting” anything to get those first 15 pounds off usually ends in an #epicfail. You’re physically tired, mentally exhausted, hangry, and not any closer to your goals. This is no way to start off the new year. Instead, adopt these seven non-diet ways to take the next steps toward a healthier you.

Check out Ways to Forgo a Fad Diet for Real Results

by Lindsey Joe, RDN at Mode

Pst! You can also view my other MODE stories here!



**DISCLOSURE: This post was created in partnership with Mode Media. All opinions stated are my own.


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