5-Great-50-Calorie-Foods

5 GREAT 50-CALORIE FOODS

Hey hey it’s HealthDay, friends!  Looking for low-calorie foods doesn’t have to mean purchasing products with unknown ingredients.  Check out these  “5 GREAT 50-CALORIE FOODS” from my friends at HealthDay: XOxo, lj

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PIN IT! [06.28.2015]

Happy Sunday my friends!  I have been a busy bee trying to get ahead on some things so that I can get some R&R come this July 4th weekend.  What shenanigans did you get into? Hope you enjoy my collection of favorite “PIN IT!” pins from this

22-Meals-at-Panera-for-300-Calories-or-Less

22 MEALS AT PANERA FOR 300 CALORIES OR LESS

It’s FriYay, y’all! :)  Today I’m sharing 22 different meals at Panera that are 300 calories or less!  Panera is one of my favorite fast food choices when out & about because you CAN make healthier choices that are also pleasing to the palate.  Check out all my

Try-Mindfulness-Training-To-Help-With-Weight-Loss

TRY MINDFULNESS TRAINING TO HELP WITH WEIGHT LOSS

Hey hey it’s HealthDay, friends!  We all know that weight loss isn’t as simple as eat this, not that.  In fact, a little mindfulness can help you on your journey to healthier eating.  Hear out what my friends at HealthDay have to say about “TRY MINDFULNESS TRAINING TO HELP

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**NEW** 6-WEEK HEALTHY EATING INTENSIVE

Happy Monday, friends!  I am absolutely THRILLED to announce that we are kicking off a brand new HEALTHY EATING INTENSIVE at the Green Hills Family YMCA Tuesday, June 30th.  It’s a 6-week series focusing on a variety of food-related topics to help YOU with healthier eating.  You’ll also receive