HEALTHDAY

5 MIND-OVER-MATTER WAYS TO EAT LESS

Happy HealthDay, friends!  Let’s face it, any approach to eating less can be overwhelming.  But by focusing more on your mindset to help you achieve this you can set yourself up for success.  My friends at HealthDay have some advice for you on “5 MIND-OVER-MATTER WAYS TO EAT LESS”:

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PIN IT! [08.23.2015]

Happy Sunday Funday, friends!  Hope your weekend was restful and relaxing.  I just can’t believe August is nearly over!  Keep on scrolling to check out my favorite Pinterest pins from this week: This quote.    Motivation for when you’re “having a moment”.    Affordable organization made cute!    I LOVE

HEALTHDAY

5 WAYS TO REINFORCE GOOD EATING HABITS

Happy HealthDay, friends!  We all know doing different to get different is hard work.  So what can you do to keep those healthier habits going for the long run?  My friends at HealthDay have some advice for you on “5 WAYS TO REINFORCE GOOD EATING HABITS”: Pst!  You can also view

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PIN IT! [08.16.2015]

Happy Sunday Funday, friends!  What have you been up to this weekend?  It’s looking a little dreary & drab here in Nashville, aka perfect lazy Sunday weather :)  Keep on scrolling to check out my favorite Pinterest pins from this week: It’s one thing to want it, and another

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IMPROVE DIET QUALITY TO BOOST WEIGHT LOSS

Happy HealthDay, friends!  If your weight loss needs a kick in the keister, go for higher quality, more nutrient-rich diet.  My friends at HealthDay have some advice for you on how to “IMPROVE DIET QUALITY TO BOOST WEIGHT LOSS”: XOxo, lj