Diet-Groups-Spell-Diet-Success

DIET GROUPS SPELL DIET SUCCESS

Happy HealthDaaay, friends!  A lot of my work deals with collaborating one-on-one with clients to elevate their healthy eating efforts, but that may not be the best fit for everyone.  Hear what my friends at HealthDay have to say about “DIET GROUPS SPELL DIET SUCCESS“: XOxo, lj

Body-Battery-Percentage

NATIONAL NUTRITION MONTH TIP #18

Practice asking yourself this question often, even if the answer is obvious.  Tuning into your body’s wants &/or needs helps you better assess what action to take next, whether it be to start planning for your next meal or snack OR to stop eating before you