Cutting-Out-Late-Night-Calories

CUTTING OUT LATE NIGHT CALORIES

Hey hey it’s HealthDay, friends!  Let’s face it, when it’s late at night sometimes the munchies hit.  Take a minute to hear what my friends at HealthDay have to say about “CUTTING OUT LATE NIGHT CALORIES“: XOxo, lj

yoplait-greek-100-whips

FOOD FIND: Yoplait Greek 100 Whips!

You guys!  So I tend to be a pretty routine person… I figure why fix what ain’t broke.  BUT I am so glad I have not given up on my pursuit of a healthy and tasty Greek yogurt and I think I just might have

pin-it

PIN IT! [04.19.2015]

Happy Sunday, friends!  It is so spring in Nashville and I’m loving it.  There’s always so much to do this time of year it becomes hard to say no.  Even if you’re being a busy little bee, I hope you’ll check out all my favorite “PIN

6 -Tips-to-Spring-Into-Healthier-Eating

6 TIPS TO SPRING INTO HEALTHIER EATING

With the winter months behind us, now is a great time to refocus on healthier eating for you and your active lifestyle. Start your spring off right by practicing a few of these tips for more balanced, healthful eating: Clean Up the Kitchen: Purge the fridge

6-Ways-To-Lose-Weight-As-A-Family

6 WAYS TO LOSE WEIGHT AS A FAMILY

Happy HealthDay, friends!  Losing weight alone is challenging enough, but involving your family in your healthy eating and exercise efforts can make all the difference.  Listen to what my friends at HealthDay have to say about “6 Ways To Lose Weight As A Family“: XOxo, lj