Happy Friday, friends! Sooo much good stuff happening this week. Really makes a goofy gal feel blessed :) You might have caught my posts/grams/tweets about NourishWise and are wondering, “What the front door is that!?” Well lemme tell ya… NourishWise is a local company I’ve
Did you happen to catch me on Local Memphis Live! last week? I loved talking to the LML Team and viewers about how you can still have fun with your football tailgate without adding extra inches to your waistline. Check it out all my tips and recipes below!
Do food package claims like “sugar-free” or “fat-free” really equal “healthy”? Watch these “5 Diet Substitutes to Skip” from my friends at HealthDay! — lj
It seems like everyone is getting juiced these days (and I’m not talking about getting lit). Is it because they’re so convenient now — popping up in every gym, every neighborhood corner, and even straight to your doorstep?! I’m so intrigued by what appeals to people
My 11.16.2014 edition of “PIN IT!” is here! I hope these pins bring you warm fuzzies. (We’re freezing are arses off in Nashville :/) Just keep swimming… just keep swimming… This is what my Christmas will look like: Classic game with a colorful new twist! Yas