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the healthiest jeni's ice cream

THE HEALTHIEST JENI’S ICE CREAM TO ORDER

Jeni’s Ice Cream is without a doubt one of my favorite sweet treats to get in Nashville.  Even though there’s typically a long line, getting to taste any of their many varieties of ice cream, frozen yogurt, or sorbet before crafting your perfect cone is

FREE FIT FUN- YOGA IN THE PARK

FREE FIT FUN: YOGA IN THE PARK

I’ve been trying to be a little more budget conscious lately so have been looking for fun ways to stay active without breaking my bank.  Luckily, I have not been disappointed in the variety of ways you can get fit for free here in Nashville!  Follow

HOW TO ORDER A HEALTHY COFFEE DRINK

HOW TO ORDER A HEALTHY COFFEE DRINK

  Grabbing a daily pick-me-up is an automatic habit for many of us. Wake up, coffee… Bathroom break, coffee… 3 o’clock, coffee… Casual hang, coffee… And while our day-to-day coffee consistency could be a cause for concern (because of the caffeine content), the opportunity for seemingly harmless

#ChangeYourLifeChallenge

#ChangeYourLifeChallenge

Not long ago I came across this article “4 Lists That Will Change Your Life” by Scott Stabile on HuffPost and immediately decided that I HAVE to do this!  But I also really wanted to involve my friends, family, and fans in the life-changing, list-making

National French Fries Day

It’s Freakin’ National French Fries Day!

What a fabulous food holiday!  French fries are undoubtedly one of the most enjoyed foods by all mankind, but these petite potatoes can really wreak havoc on our waistlines and health when eaten at every opportunity :/ What’s so bad about french fries?  They contain

HAPPY RAINIER CHERRY DAY!

HAPPY RAINIER CHERRY DAY!

Rainier cherries are seriously one of my favorite fruits!  I’ve never met a rainier that wasn’t supremely sweet.  Fresh cherries taste nothing like what you find in fruit cocktails or atop a sweet treat.  This particular variety of cherries is hybrid, thus why it has

THE BEST TIMES TO EAT CHEAT-SHEET

THE BEST TIMES TO EAT CHEAT SHEET

With ever changing schedules and unpredictable obligations, knowing WHEN to eat can be really challenging!  Well worry no more because I have created this quick cheat sheet on the best times to eat meals & snacks in your day. To use this resource, simply aim