HOW-TO MAKE YOUR VACATION SOUVENIR EXTRA SPECIAL

HOW-TO MAKE YOUR VACATION SOUVENIR EXTRA SPECIAL

I have been doing a LOT of travel lately you guys.  Mainly because I’ve had more time to, so I’m very grateful for the opportunities to experience new places with friends & family.  And while I love emerging myself in the local life, I also love coming

Better Brown Bag Lunches

BeWise: Better Brown Bag Lunches

My friends over at Be Wise Magazine have a fantastic food feature for all of you from yours truly!  If you’re looking for healthier lunch ideas that you can pack for work or school, be sure to read on for my tips & ideas on better

KER MyPlate Flyer (3)

MyPlate for Parents

September is soon coming to an end and so is Fruits & Veggies – More Matters Month and National Childhood Obesity Awareness Month.  And what better way to honor these important health observances than to join us for FREE food, fun, and learning at an upcoming “My

HEALTHIER PUMPKIN CAKE MIX

HEALTHIER PUMPKIN CAKE MIX

Pumpkin is in the air peeps!  It may not officially be fall just yet, but pumpkin sightings at coffee shops and grocery stores are happening. With my mind on my pumpkin and my pumpkin on my mind, I decided to do a little experimenting with