juicing-and-weight-loss

JUICING & WEIGHT LOSS

Happy HealthDay, friends!  Ever wonder about weight loss and juicing?  Is it a successful strategy?  Will it work?  Well take a minute to hear what my friends at HealthDay have to say about “JUICING & WEIGHT LOSS”: XOxo, lj

pin-it

PIN IT! [05.17.2015]

Happy Sunday Funday, friend!  Hope you’ve had an amazing weekend and are feeling rested, rejuvenated and ready to take on the world :)  Check out at all my favorite “PIN IT!” pins from this last week: Screw normal.    Arrows and feathers and polka dots, oh my!    Gonna pretty

Tips-For-Working-With-A-Dietitian

TIPS FOR WORKING WITH A DIETITIAN

Happy HealthDay, friends!  If you ever find yourself cycling through the same routine of eating “good” and then falling off the wagon and eating “bad,” you might need some outside support to break your unhealthy habits for good.  Listen to what my friends at HealthDay have to say about “TIPS

pin-it

PIN IT! [05.10.2015]

Hiyo, friends!  This post is coming you a wee bit late because I had such a lazy Sunday (seriously), but better late than never. Take a peak at all my favorite “PIN IT!” pins from this last week: Nobody else matters.    I can’t wait to vacay-cay this

FREE-FIT-FUN

FREE FIT FUN: 11th ANNUAL TOUR DE NASH

It’s Bike Month in Nashville & there are sooo many bike-related events happening around town, including beginner bike workshops to urban rides and peddle parties!  Whilst I am not personally an avid biker, I do enjoy picking up the occasional B-cycle to get out about.

Restaurant-Appetizers-That-Make-Great-Main-Dishes

RESTAURANT APPETIZERS THAT MAKE GREAT MAIN DISHES

Hey hey it’s HealthDay, friends!  Eating out is all about the experience, but can also be a tempting trap for overeating, overindulging and overdoing it on your overall calories for the day.  Hear what my friends at HealthDay have to say about “RESTAURANT APPETIZERS THAT MAKE GREAT MAIN DISHES”: