Hey, y’all. So I had the incredible experience of being trained as a Lifestyle Coach for the YMCA’s Diabetes Prevention Program and I gotta tell you… I think this is a for real game changer! The program (which is part of the Centers for Disease
Happy HealthDay, friends! Sometimes losing weight isn’t the struggle, it’s maintaining that weight loss you’ve worked so hard for. Take a minute to hear out my friends at HealthDay & their “4 RULES FOR MAINTAINING WEIGHT LOSS“: XOxo, lj
Freedom from the ice feels so good, friends! While weather should not be an excuse to “X” your exercise routine, it sure does make things more challenging. I’m excited to share a FREE, family-friendly event at Pinkerton Park happening this Saturday, February 28th from 9 – 11am.
Happy Sunday, friends! Things are finally thawing here in Nashville and I lit-ruh-lee couldn’t be happier :D :D :D Enjoy my favorite “PIN IT!” pins from this week’s icemaggedon: You don’t need others to validate you. Must. have. this. for the new home. Easy
Gung Hay Fat Choy, friends! Wishing everyone double happiness as we ring in the Year of the Ram. Rawr! (Wait… do ram’s rawr?) Any who, hope you enjoy my newest Foodie collection featuring 10 recipes for healthy Chinese food: Check out 10 Healthy Chinese New Year Recipes
Hey, hey it’s HealthDay, folks! Even though the winter weather is keeping everything at a standstill, that doesn’t mean the same should be happening with your weight loss. Listen to what my friends at HealthDay have to say about “HOW-TO READJUST CALORIES AS YOU LOSE WEIGHT“: XOxo, lj