pin-it

“PIN IT!” [12.21.2014]

My 12.21.2014 Edition of “PIN IT!” is here to help you get thru this last leg of the holiday season!  Here are all of my favorite pins from the week: Who cares what other people think!?   This is too easy NOT to do!   Give

A-HARD-LOOK-AT-LATE-NIGHT

A HARD LOOK AT LATE NIGHT

We’ve all been there… a night of friends and fun all ends at the walk-up window of a some greasy grub joint.  Many $20 bills and a massive headache later, you start to regret last night’s drunken decisions.  Here’s a quick breakdown of all the

HEALTHDAY

5 BEST HOLIDAY FOODS FOR WEIGHT LOSS

Happy Healthy Daaay!  Have you ever wondered if there are any healthy holiday foods?  Well me and my friends at HealthDay have good news for you!  Check out our “5 BEST HOLIDAY FOODS FOR WEIGHT LOSS” to maximize your nutrition this Noel:   XOxo, lj

pinit

“PIN IT!” [12.14.2014]

My 12.14.2014 Edition of “PIN IT!” has arrived just in time for you to do a little de-stressing from the holiday season.  Check out all my favorite pins from the week below. What are you giving power to that is no longer serving you?    THIS

HEALTHY-HARVEST-HASH

HEALTHY HARVEST HASH

More clothing layers doesn’t have to mean more lbs. when it comes to cooler weather. Try this Healthy Harvest Hash for a filling breakfast or brunch option that features some of my favorite fall flavors, including: sweet potatoes, butternut squash, mushrooms, and Brussels sprouts! INGREDIENTS:

5-ways-to-avoid-holiday-weight-gain

5 WAYS TO AVOID HOLIDAY WEIGHT GAIN

Happy Health Daaay, peeps!  If you’re worried about weight gain this holiday season, you’re not the only one.  Take 60 seconds to watch me and my friends at HealthDay talk “5 Ways to Avoid Holiday Weight Gain“: — lj