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pickleball snacks
You are looking for the best foods and pickleball snacks to fuel up for the match.  There are lots of snack ideas to add to the pickleball snack bar. In the sport of pickleball proper hydration and good nutrition are good ideas to take your game to the next level on the pickleball court.  As a registered dietitian and mom...
seafood charcuterie board ideas
One of the best ideas seafood charcuterie board ideas is not only easy but also delicious. Seafood lovers will enjoy having a seafood platter filled with delicious options and seacuterie boards.Many people love a traditional charcuterie board, however seacuterie board is a fun way to enjoy lean protein.  In fact, a large board of fish and seafood options is...
how long are cooked vegetables good for
Leftover Q&A: How Long are Cooked Vegetables Good For?Are these vegetables still good? How long are cooked vegetables good for?If this is the question that pops into your head when you look at your refrigerator veggie leftovers, the answers to these questions are right here. When you purchase fresh raw vegetables, a great way to extend the shelf life of...
how to tell if frozen bananas are bad
Frozen bananas are one of the BEST ingredients to have in your freezer. However, you may be wondering how to tell if frozen bananas are bad.It is very simple to be able to tell if frozen bananas are bad.  But first let's start by talking about why frozen bananas are an essential ingredient in your freezer.3 Reasons to Freeze...
naan bread breakfast ideas
11 Easy Naan Bread Breakfast Ideas You will LoveWhen it comes to breakfast, naan bread is your new go-to easy breakfast solution.  This list of naan bread breakfast ideas is filled with delicious recipe ideas you will love.  Traditionally toast has been included as a breakfast food. However, naan bread can be used in place of any dish that...
healthy meeting snacks
31 Best Healthy Meeting Snacks for Productive Meetings Eat smart at your meetings with these healthy meeting snacks.  One of the key purposes behind snacks is to sustain energy and keep us productive.  However, have you ever eaten snacks that made you sleepy after eating them at a meeting? I'm pretty sure this has happened to most of us where they...
cottage cheese snack ideas
27 Easy and Healthy Cottage Cheese Snack Ideas to Try The best part about cottage cheese snacks is that they are flavorful, nutritious, and protein rich.  These cottage cheese snack ideas are perfect for a BIG variety of delicious snacks for the whole family.If you are like me, every time you look for a healthy snack, you want something that...
protein snack box ideas
10 Best DIY Protein Snack Box Ideas (Easy Meal Prep)Protein snack boxes are a great way to pack a nutritious lunch or snack for the day.  These protein snack box ideas are perfect for making meal prepping easy.  One of my favorite things about a protein snack box is that it is generally a lighter meal.  However, even though...
lunch ideas for the road
31 Best Lunch Ideas for the Road Trip + Healthy TipsPlanning a long car ride for a family road trip?  Aside from packing your luggage, you will need some great lunch ideas for the road trip as well! Part of the the fun of road trip meal planning is choosing which types of snacks you want to have that are...
healthy breakfast ideas for teens
Simple Healthy Breakfast Ideas for TeensBusy mornings need easy simple breakfast ideas especially when it comes to active and growing teens.  Some may say breakfast is the most important meal of the day.  As the saying goes that breakfast is an important meal, it is important to find healthy breakfast ideas for teens.  Planning your breakfast for teens ahead...