LATEST ARTICLES

celery-snack-recipes
Celery fans buckle up! You are in for a treat with lots of delicious recipes and ideas using celery. If you are a celery lover, you are in the right place with the best celery snack recipes for kids and adults. Not only that, but celery snack recipes are great ideas for low carb snacks or when you just...
best soft foods for braces
Don't know what to make at home when kids have sore teeth?  As a mom and registered dietitian, it is often difficult to find the best soft foods for braces and sore teeth.  That's why I've created a helpful list of soft foods that are easy to make and work well for soft foods with braces.In order to achieve...
vegetarian-charcuterie-board-ideas
When you think of the French word "charcuterie," you may be thinking of a platter of prepared meat products and cheeses.  Of course, there may be a FEW vegetables and fruits; however, let's FLIP the script and turn the board into vegetarian charcuterie board ideas.For your next party, a great option is to make a veggie charcuterie board. This...
red vs russet potatoes cover
Potato.... Pot-tah-to, either way you like to say it, let's give the potatoes some love.  We are talking all about red vs russet potatoes.  The best culinary uses for each potato are right in this ultimate guide.  Not all potatoes are equal when it comes to those delicious tubers. There are so many different kinds of potatoes grown in the...
carnivore food list for beginners
One of the most trending diets is the carnivore diet, and we have a simple beginner carnivore food list.  Now, you may be wondering a few things about the carnivore diet such as how to follow it, what are the side effects, and is it right for you. One main thing that I would like to start with on this...
macro snack ideas and recipes
The perfect macro-friendly snack ideas are waiting right here for you! You will love all of these macro snack ideas and easy recipes. The best thing about having a convenient list of macro friendly snacks is to help you grocery shop, plan snack options, and meet goals toward better nutrition.Why Look for Macro Snack IdeasOf course there are many...
is iced tea vegan everything you need to know
Looking for something cool on a hot summer day? Nice cool iced tea is the perfect remedy for hot weather; however, you may be wondering is iced tea vegan?  Based on your dietary preferences for vegan options, the perfect beverage that is vegan friendly is Iced Tea.  Alternatively, ice tea only fits into a vegan diet if the additional ingredients...
brunch set up ideas
Setting up your amazing brunch is easy!One of the best things about brunch set up ideas is that brunch is a fun meal.  Think about it, it is almost relaxing to just think about sleeping late and eating some delicious breakfast classics.  Even if you don't sleep in or sleep late, these easy brunch ideas make a great way...
broccoli-salad-recipe-with-craisins
Have you ever had trouble trying to think of new ways to eat vegetables?Enter broccoli salad ... this easy broccoli salad recipe with craisins is the perfect side dish for any meal.Side note, my teenage kids love this broccoli cranberry salad as well, and it is a family favorite. In fact, they request it every time I buy fresh...
imitation crab and spinach dip
If you like creamy spinach dip, you will love this imitation crab and spinach dip.  This hot crab dip with hot spinach is one of the perfect crock pot recipes with simple ingredients. Likewise, this spinach crab dip is an easy appetizer for your family gathering, holiday parties,  or game day party.  The delicious dip is a great option especially...