healthy meeting snacks

31 Best Healthy Meeting Snacks for Productive Meetings

Eat smart at your meetings with these healthy meeting snacks.  One of the key purposes behind snacks is to sustain energy and keep us productive.  However, have you ever eaten snacks that made you sleepy after eating them at a meeting?

I’m pretty sure this has happened to most of us where they have junk food type of options which can sometimes make us feel a little less productive when we are sedentary at a meeting.

Please note that the snacks in this article do not guarantee productivity, however, they are ideas for snacks that are more balanced with a variety of nutrients.

Really the best way to make great snacks for workplace meetings is to keep a good balance with a variety of nutrients.  We will uncover all of the best healthy snack ideas to provide healthier snack options for meeting attendees.

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Healthy Meeting Snacks for Work

The tricky part about healthy meeting snacks for the office is that often times we are not moving around a lot.  Therefore, if we eat high carbohydrate food or high added sugar foods, these can spike the blood sugar and leave us feeling somewhat sleepy.  

Therefore, if you want to keep the corporate team engaged, go for the healthy snack options.

Combination foods are the best snacks for work meetings.  These are foods which combine carbohydrates, protein, healthy fats, and fiber which are perfect for preventing the afternoon slump.  

My plate snacking guidelines from the USDA also include a “make it a combo” approach to snacking.  You can find more information about macros (carbs, grams of protein, healthy fats, and fiber) on Macro Friendly Food List.

healthy meeting snacks

31 Best Office Meeting Snack Ideas

So what is the perfect snack for office meetings?  There are lots of good snacks for meetings to create a selection of delicious options for office meetings.  Help the office team members make the best choice with healthier options for a nutritious energy boost. 

Here is a list of meeting snack ideas that you don’t want to miss:

  • Kind bars

  • Granola bars

  • Greek yogurt

  • Fresh vegetables

  • Hard-boiled eggs

  • Fruit salad

  • Fruit bars

  • English muffins (whole wheat)

  • Low-fat yogurt dip

  • Yogurt parfaits with chia seeds, sunflower seeds, pumpkin seeds

  • Whole grain breads with almond butter

  • Baby carrots with low-fat yogurt dip

  • Protein bars

  • Low fat dips

  • Pita chips

  • Dried fruits

  • Apple cinnamon protein balls

  • Fresh fruit

  • Trail mix

  • Peanut butter

  • Dark chocolate pieces

  • Almond butter

  • Fiber-rich breakfast cookies

  • Cheese Sticks or String Cheese

  • Pineapple Chunks

  • Grilled Chicken Strips

  • Cottage Cheese with Pineapple

  • Cucumber Slices

  • Hummus

  • Apples or Apple Slices

  • Cashews or Walnuts

This recipe for Chocolate Oat Bites may hit the spot for a delicious meeting snack.

Meeting Snacks Ideas List of Items Not to Serve

As a dietitian, it is natural to teach more a balanced approach than a “never eat this” approach. However, when it comes to office meetings where you have to sit for long periods of time and focus on important subject matter, having some really balanced snacks on hand is key.  

Often times you might see bags of potato chips and sugary sodas as a meeting snack.  Let’s look at the nutritional value and explore why we can do better with the office meeting food ideas.  

Typical potato chips are fried in oil and are relatively high fat, carbs, and sodium.  They are lacking in protein and fiber to help with creating a balanced snack.  

Additionally, the sugary drinks add to the total added sugar and carbohydrate content.  Moreover, the snack could be more balanced.  

Here is a suggestion using this potato chip and sugary drinks example.  

Swap in the following:  baked potato chips, carrots with a Greek yogurt ranch dip, and sparkling water.

Here some other items that would be better for non-meeting times like events, activities, or workplace celebrations. 

  • Donuts
  • Cake
  • Ice Cream
  • Candy Bars
  • Pastries
  • Chocolate Chip Cookies

Breakfast Meeting Ideas and Morning Meeting Snack Ideas

Early breakfast meetings call for coffee and great breakfast meeting snack options to get the creative juices flowing. Breakfast is a great way to start the day as they say, so here we are with some great breakfast ideas.  

Often you might find morning snack ideas set up as pastries and baked goods; however, what is often missing or found in smaller quantities is the protein options.  I know that people often add bacon as an option with the breakfast meeting set up, however, bacon is more saturated fat than it is protein.  

Opting for turkey bacon can be a protein option as it has more protein than fat. Additionally, an easy protein option to add to the breakfast mix are hard boiled eggs. 

Instead of pastries, consider swapping this with fruit instead.  The fruit will give a more nutritious sweet treat option at breakfast.  Additionally, fruit has fiber and paired with protein is a nice combination breakfast meeting snack option for comfortable satisfaction.

Afternoon Meeting Snack Ideas

The perfect way to get over the afternoon slump is to have great selection of healthy options on hand.  Let’s make sure we have the best snack options with healthier foods on hand for our office.  You never know, it may be the first time a team member tries a better for you snack and decides it is good reason to have better eating habits.

Similar to morning breakfast snacks, the afternoon meeting snack ideas should be light and satisfying.  These snacks combine macro-nutrients of complex carbohydrates, protein, and fats.  The complex carbohydrates can also be a source of fiber to add to the satisfaction of the snacks.

Amazingly Easy Office Snacks

Having some easy office snack options can help reduce those vending machine cravings.  

Choosing snacks with high nutritional value is the perfect way to help maintain energy levels throughout the meeting.

The best part about office meeting snack ideas is that they do not have to be difficult.  In fact, there are several snack choices that can be packaged options.  The packaged options are great to be able to have as a simple set up.  Additionally, fruit options can easily be purchased already set up washed and cut on a platter or they can be washed and plated ahead of time. 

Cold items such as hard-boiled eggs or cheese sticks can be served in a dish that is set over ice or kept in a cooler until the designated break snack time.

What Are Good Snacks for Meetings?

Good snacks for meetings are not hard to find!  There are lots of varieties of items for healthy food for work. These delicious and nutritious snacks are perfect for office meeting food ideas.  I can’t wait for you to try out these healthy office treats.

Before the meeting, send out a survey to your guests asking them if there are any food allergies of which you should be aware.  It is always good to know these allergies ahead of time so that you can properly plan ahead. 

In addition to the snacks, remember to have beverages for the meeting.  Hot water and cold water are great to have on hand.  

The hot water stand can be set with instant coffee, tea bags, low calorie sweetener, and lemon.

 The cold water table can be set with lemon wedges, cucumber slices, and strawberries.

Pre-packaged Snacks for a Meeting

Having some easy snack options is not only easy for the meeting attendee but also easy for the meeting planner as well.  These snacks can be ordered or found in the grocery store:

These items make it easy to create a hassle-free healthy meeting snacks table.  

Healthy Snacks for Large Group Meetings

Whether you have a small group or large group meeting, your snack table will always be the go to area for meeting attendees.  When they see the healthy meeting snacks, attendees will be pleased. 

Having a healthy snack station is something that people do not see often, so guests will rave over the fact that they did not have to eat cookies all day.

Survey of Food for Business Meetings

After the meeting send out a survey that includes the attendees thoughts on the healthy meeting snacks.  Did they like the snack options?  What other healthy snack options would they like to see next time?  

All meetings and attendees are different.  Therefore, it is a good idea to take not of their thoughts.  Using the feedback, when you create the snack list for the next meeting, you will have even more success.  

I hope you find great success in planning your healthy meeting snack ideas.  We have covered many different options for office meeting snacks from breakfast to the afternoon.  Create the best meeting with some great snack options to keep the good vibes and productivity going.

healthy meeting snacks

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