healthy meeting snacks
31 Best Healthy Meeting Snacks for Productive Meetings Eat smart at your meetings with these healthy meeting snacks.  One of the key purposes behind snacks is to sustain energy and keep us productive.  However, have you ever eaten snacks that made you sleepy after eating them at a meeting? I'm pretty sure this has happened to most of us where they...
cottage cheese snack ideas
27 Easy and Healthy Cottage Cheese Snack Ideas to Try The best part about cottage cheese snacks is that they are flavorful, nutritious, and protein rich.  These cottage cheese snack ideas are perfect for a BIG variety of delicious snacks for the whole family.If you are like me, every time you look for a healthy snack, you want something that...
protein snack box ideas
10 Best DIY Protein Snack Box Ideas (Easy Meal Prep)Protein snack boxes are a great way to pack a nutritious lunch or snack for the day.  These protein snack box ideas are perfect for making meal prepping easy.  One of my favorite things about a protein snack box is that it is generally a lighter meal.  However, even though...
lunch ideas for the road
31 Best Lunch Ideas for the Road Trip + Healthy TipsPlanning a long car ride for a family road trip?  Aside from packing your luggage, you will need some great lunch ideas for the road trip as well! Part of the the fun of road trip meal planning is choosing which types of snacks you want to have that are...
healthy breakfast ideas for teens
Simple Healthy Breakfast Ideas for TeensBusy mornings need easy simple breakfast ideas especially when it comes to active and growing teens.  Some may say breakfast is the most important meal of the day.  As the saying goes that breakfast is an important meal, it is important to find healthy breakfast ideas for teens.  Planning your breakfast for teens ahead...
clean eating food list printable
When it comes to making a change in our daily routine, we often want to start a new workout program, start meal prepping, and changing our daily dietary intake.  That's why we have put together a clean eating food list printable.Please note that the information in this post is not medical advice.  The information regarding the vibrational frequency of...
macro friendly food list
When planning your fitness goals, you may be looking to set your macro goals.  Using this macro friendly food list as a helpful tool, your grocery shopping planning will be a snap!The information presented in this article is not meant for medical advice.  It is general information to be used for informational purposes.What Are Macronutrients?The word macro is short...
vibrational frequency of food list
Good, Good, Good ... Good Vibrations!!! Now that you have that oldie but goodie song on your mind by the Beach Boys, let's connect on the topic of vibrational frequency of food list.We often hear people say the phrase "good vibes."  For example, someone may say, "I get good vibes from that person."  In other words, we can consider this...
cheer snack bag ideas
When it comes to team cheer competitions, every mom wants their child to have optimal performance.  Creating the best cheer snack bag ideas are perfect for providing snacks that will not only boost their spirit but also their performance. Like all athletes, the performance of cheerleaders is greatly dependent on many factors including good nutrition.  Therefore, their cheer snack bags...
snack station ideas
Did you ever want healthy snacks during the day and wish you had some great snack station ideas?Well you have come to the right place!  Find lots of snack station ideas below for office, work, school, and at home. These ideas are perfect for both kids and adults.The station ideas below are DIY snack station ideas using very easy...